Healthy Holiday Appetizer Ideas
In this episode of “Eat with Intention TV”, I share my favorite easy, healthy plant-based holiday appetizers. These recipes range from super basic to simple but impressive and they are perfect for...
View ArticleHealthy Holiday Cookies
In this episode of “Eat with Intention TV”, Cassandra Bodzak shares her easy, healthy vegan, gluten free sugar cookies for the perfect holiday treat. This recipe features Bob’s Red Mill gluten free...
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HEALTHY TRAVEL HAUL — What I packed for Israel!
In this week’s blog I wanted to share with you my favorite healthy travel companions. So many of you LOVED my instagram stories of everything I was packing right before I left for Israel and New York...
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TOFU WALDORF SALAD
In this week’s episode of Eat with Intention TV, Cassandra makes her tofu waldorf salad, it’s a great, easy healthy lunch for yourself or when you have guests. You can find the full recipe in her book...
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3 Steps to Aligned Decision Making
If there’s one thing that comes up in almost every week of coaching my clients it’s “how to make the most aligned decision” or how to get clarity on the next most heart-centered step for some situation...
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5 Tools for Navigating Your Negative Body Thoughts
Summer’s almost here and therefore oftentimes, so are the negative thoughts around your body and triggering dressing room-bathing-suit-try-on-sessions. Oh my. This month a few of my clients and...
View ArticleEFT Tapping to Receive MONEY NOW (updated + improved version!)
In this episode, Cassandra redoes one of her most popular tapping videos on “how to receive money now” with longer pauses in between the lines so you can easily repeat after her. This tapping video is...
View ArticleFirst Trimester of Pregnancy — Symptoms, Surprises + Spiritual Lessons!
In this episode, Cassandra discusses her first trimester of pregnancy including the symptoms, surprises and spiritual lessons of the journey. If you are currently pregnant or planning on getting...
View ArticleEFT Tapping to BELIEVE you can MANIFEST your dreams! (Amplify your...
In this video, Cassandra Bodzak (spiritual mentor + author of “Manifesting Through Meditation” leads you through an EFT tapping round on believing you can manifest your dreams and desires. This is...
View ArticleAlign with Your Desires [Guided Meditation for Expediting Your Manifestations]
In this episode, Cassandra guides you through a powerful 11 minute meditation to align with your desires and expedite your manifestation process. This meditation will help you get clarity on what...
View ArticleEFT Tapping for Loving Your Body [Work WITH it, Not Against it!]
In this episode, Cassandra guides you through an eft tapping sequence (starting at 1:16) for loving and accepting your body so that you can work WITH it towards your mutual goal of health and...
View ArticleEFT Tapping to Shift from LACK to ABUNDANCE
In this episode, Cassandra guides you through an EFT tapping round to help you shift from a LACK mentality of feeling like there’s never enough and you are always struggling to an ABUNDANCE mentality...
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